Individual Psychotherapy

What is individual psychotherapy?

Individual psychotherapy is a one-on-one form of mental health care where you meet privately with a licensed therapist.

The Harlem Family Services team personalizes individual psychotherapy to meet your unique needs, challenges, and goals. They provide a safe, confidential space where you can talk openly, explore your thoughts and emotions, and receive support to make positive changes in your life.

Who can benefit from individual psychotherapy?

Anyone going through a difficult time can benefit from therapy. Whether you’re feeling overwhelmed, anxious, sad, stuck, or just need someone to talk to, individual therapy provides the support you need.

People often turn to Harlem Family Services during times of grief, family struggles, relationship problems, work stress, trauma, or significant life transitions. However, you don’t have to wait until things feel unmanageable — therapy can also help you stay grounded and build resilience.

The team offers clinical one-to-one treatment that’s focused entirely on you. Therapists take a whole-person approach, meaning they examine all aspects of your life to understand how they may be impacting your emotional well-being, including your:

• Relationships
• Health
• Environment
• Culture

Therapists also ensure that your values, goals, and strengths shape your treatment, not just your symptoms.

What happens during a typical individual psychotherapy session?

Each session is a chance to talk through whatever’s on your mind — there’s no script. Your therapist listens closely, asks questions, and helps you understand patterns in your thoughts, feelings, and behaviors.

Together, you work on setting goals and finding healthy ways to cope, grow, and move forward. Therapy sessions typically occur once a week and last approximately 45-60 minutes.

Why should I engage in individual psychotherapy?

Therapy is helpful for people facing everyday challenges, not just crises. It’s a tool for personal growth, emotional balance, and improving your quality of life. Think of it as a space to reset, reflect, and reconnect with yourself. Whether you’re working through something big or just need support, therapy can be a meaningful part of your self-care.

Reach out to Harlem Family Services, and they’ll match you with a therapist who fits your needs and schedule. They offer both in-person and virtual sessions to make care as accessible and stress-free as possible.

Call the office to request an individual psychotherapy appointment, or use the online booking form to schedule a consultation today.